Natural Solution of Constipation

Constipation normally occurs when there is a lack of fibre in the diet or sometimes it is due to a complete lack of fluids causing a blockage in the bowel duct.
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Many people suffer with this ailment, and wonder how to get rid of constipation, however there are a plethora of remedies for it, and you don't have to suffer in silence. Some of these remedies are as simple as changing the foods you consume and drinking more fluids. Constipation normally occurs when there is a lack of fibre in the diet or sometimes it is due to a complete lack of fluids causing a blockage in the bowel duct. Once we know the general cause of constipation we can then go on to examining ways of eradicating it when it does occur.

Increase Fluid Intake for Constipation

If you would like to really know how to get rid of constipation, you should consider increasing your fluid intake. This is one of the single most important things to think about when getting rid of constipation. You must ensure that you drink at least 8-10 large glasses of water on a daily basis. One thing to consider is to drink the water slightly warm as this will help get your bowels moving quicker. Another tip is to squeeze the juice of a fresh orange into a warm cup of water and drink that throughout the day. Oranges are well known to have a lot of fibre in them and can be a very effective way of getting rid of constipation.

Modify your Diet Get Relief from Constipation

Another way of getting rid of constipation is modifying your diet, there are certain foods that can either greatly reduce the onset of constipation or that can completely eradicate it when it does happen. Some of the foods you should consider eating are -

1. Oranges 2. Strawberries 3. Flaxseed or Linseed 4. Fenugreek 5. Lemons 6. Honey 7. Prunes 8. Figs

These are just a few of the foods you could include into your diet when thinking about how to get rid of constipation. Just as there are foods that you should consider eating there are also foods that you should generally avoid if you are prone to constipation and these are as follows.

1. Processed foods 2. Eggs or foods with a high level of protein. 3. Dairy products (cheese, milk etc).4. Wheat 5. Calcium supplements (This is a very important one as an increased level of calcium in the body causes contraction of the muscles, and the same applies to the colon. Therefore making constipation worse.6. Supplementary iron (Iron supplements are well known to cause constipation).

Medication for Constipation

If you went to the pharmacy and asked them how to get rid of constipation they would probably show you a wide range of different over the counter medications you could consider taking. Although effective, the majority of these treatments derive from a natural product. Therefore these remedies would only be for someone who feels they want quicker relief and do not want to go down the natural remedy root.

1. Laxatives- They help to stimulate the production of fluids to get your bowels moving again 2. Osmotic Laxatives- These are very commonly used to get rid of constipation one of the most prominent products is Milk of Magnesia. These laxatives work by raising the level of fluid in the intestines. 3. Stool Softeners- These are known to soften the bowels to facilitate bowel movement.

Generally when deciding how to get rid of constipation the best thing to do is consider the natural option first as this will normally obliterate the problem if symptoms persist then the next option would be over the counter medication. Constipation very results in a visit to the Doctor but if it is really causing a problem then it is advisable to seek medical help.